health tips

Is Rectal Cancer The Same as Colon Cancer?

7:59 AM Unknown

Is Rectal Cancer The Same as Colon Cancer?

Differences and Similarities Between Rectal and Colon Cancers

Have you ever wondered, is rectal cancer the same as colon cancer?

In theory, yes. Colon and rectal cancers involve the large intestine and are commonly referred to as colorectal cancer. However, when it comes to treatment options, rectal cancers are approached with the goal of saving bowel function if possible.

What is the Rectum?

The last 10-15 inches of your large intestine are called the rectum. This hollow organ is basically a housing for the tool that is waiting to be evacuated from the body via the anal sphincter (anus).

Rectal tumors can spread locally -- meaning they can invade the tissues of the anus, pelvis and even neighboring organs such as the bladder, pelvic bones or the reproductive organs.

Symptoms of Rectal Cancer

The signs and symptoms of rectal cancer are similar to those of distal colon cancers. Rectal cancers usually begin as a polyp in the rectum. The symptoms are dependent on the size of the growing mass. A large mass in the rectum can make you uncomfortable by creating:

Feelings of fullness in the rectum

Constant urge to have a bowel movement

Pressure within the rectum

A blockage, which makes bowel movements thin or ribbon-like as they pass the tumor

Blood in the stool

Feeling that your bowels have not completely evacuated after a bowel movement

A painful spasm or cramping sensation in the anus

Finding the Cancer

During a digital rectal examination (DRE), your doctor uses his or her gloved finger to feel for masses in the rectum.

However, this is only a part of a complete physical exam; it is not an approved screening test for colorectal cancer, according to the National Cancer Institute. Not all lumps and masses felt are cancer -- and some cancerous masses may be missed with a rectal exam. If your doctor has reason to suspect rectal cancer, he or she can order tests to get a better look inside, including:

X-ray, such as a barium enema

Sigmoidoscopy

Colonoscopy (virtual or endoscopic)

Treating Rectal Cancers

Treatment is focused on restoring or maintaining bowel function if possible. Surgery, radiation, and chemotherapy are used to treat rectal cancers, with surgery the foremost option. Surgical removal of your rectum is called a proctectomy. Depending on the stage and grade of your rectal cancer, the doctor may be able to simply remove small, non-invasive tumors through a colonoscopy or sigmoidoscopy, or you may need a more invasive surgery. Surgeries to remove rectal cancers may include:

Transanal excision of cancer (through the anus)

Anterior resection

Abdominoperineal resection

Pelvic exenteration (removing adjacent organs due to metastasis)

Extended and radical resections (usually resulting in a permanent colostomy)

Transanal Excision

A transanal excision is a surgical approach used to remove rectal tumors that have not invaded nearby tissues. The borders of the tumor are well-defined and the surgeon can cut it out through the anus.

Resections

A resection is a fancy way to say opening and cutting the tumor out. There are many different types of resection surgeries for rectal cancer, which are named by the approach taken to get to the rectum. The surgeon may need to cut out the entire rectum as well as the final portion of the colon. If the anal sphincter must be removed as well, the surgeon will create an artificial opening in your abdomen, called a stoma, where stool contents can be expelled. This stoma is called a colostomy and is nonreversible if your anus has been removed.

Pelvic exenteration is the term given to removal of affected pelvic organs during surgery. If the bladder, colon or reproductive organs are diseased, they can be removed during the abdominal resection.

Surgical Complications

Like any other surgery, surgery for rectal cancer involves a certain amount of risk, although bowel surgery recovery is usually pretty straightforward. Complications may include bleeding, infection, impotence in men, or problems with the stoma or intestinal connections (the anastomosis).

Other Forms of Treatment

Radiation and chemotherapy may be used in conjunction with surgery to cure advanced rectal cancers. Both forms of treatment may be used prior to surgery to shrink very large rectal tumors for removal.

References:

American Cancer Society. (2006). American Cancer Society's Complete Guide to Colorectal Cancer. Clifton Fields, NE: American Cancer Society.

American Cancer Society. (n.d.). What are the Survival Rates for Colorectal Cancer by Stage? Accessed July 15, 2012.

National Cancer Institute. (n.d.). Colorectal Cancer Screening. Accessed July 15, 2012.

The Society for Surgery of the Alimentary Tract. (n.d.). Surgical Treatment of Cancer of the Colon or Rectum. Accessed July 12, 2012.

4 Reasons Mason Jars Area Healthy Eater's Best Friend

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4 Reasons Mason Jars Area Healthy Eater's Best Friend

Forget Tupperware. It's time to embrace mason jars! Originally used by farmers for canning jams and pickles, the handy vessels are now essential for anyone looking to make smart food choices. You can find them at Target and select supermarkets, or order online. Get the ones with the lids! I recommend stocking up on both medium and large jars.

What exactly makes mason jars such a valuable tool for healthy eaters?

I’m Hungry Girl Lisa Lillien, and I’m sharing four reasons why your kitchen isn't complete without them.

Perfect for Portion Control

Even Goldilocks would agree that the mason jar is just right. You can create a single-serving meal right in the jar!

I love food, and I don’t like to consider anything completely off-limits. Fill your jar with mostly healthy stuff (like lettuce and chicken, for a salad), and then add the small amount of the more calorie-dense ingredients (like nuts and dressing). A quart-sized mason jar is ideal for salads and more. There’s literally no room to go overboard! Portion control is so important and you can keep sizes appropriate with a slew of tips and tricks. They're perfect to make a salad in a jar.

Built for Make-Ahead Meals

One of the best things you can do to become a successful dieter is plan ahead. Mason jars make meal planning simple. Use them to assemble healthy meals when you have time, and they'll be ready and waiting when hunger hits.

When you know what you're going to eat in advance, you're way less likely to make impulsive, unhealthy choices.

A lot of people struggle with breakfast because they have no time to prepare something in the morning. That's why making overnight oats in mason jars the night before is such a great idea!

Ideal for Bringing Lunch to Work

You're playing Russian roulette when you grab lunch from a restaurant: You never really know the exact calorie count, and the portions are often way too large. It’s much easier to track your food intake if you make your own lunch at home... in a mason jar, of course.

The tall but narrow shape makes it easy to pack and carry. One of my favorite mason jar lunches is hearty chicken soup. Load your jar with frozen veggies, chopped cooked chicken breast, and broth. At lunchtime, just microwave until hot.

Bonus: Bringing your lunch to work is a major money saver! Speaking of saving cash while eating smart, make sure to follow the food-shopping tips your wallet will thank you for.

Recipe Friendly

I've created plenty of recipes with mason jars in mind, like a bunch of salad options, from fruity chicken to taco tuna! I have fun making salads in mason jars because it's like a Choose Your Own Adventure book (loved those!). Do I want romaine or iceberg? Chicken or shrimp?

Reduced-fat cheddar or feta? You could literally have a different salad every day!

On the breakfast front, an overnight oatmeal parfait is excellent in a mid-sized mason jar. And don't be afraid to experiment: Swap out the strawberries for banana, and try coconut yogurt instead of vanilla. So, what are you waiting for? Go get that Mason jar!

For more tips on tricks, plus guilt-free recipes, food finds, and more, sign up for free daily emails at hungry-girl.com!

McDonald's Fast Food Meals Under 500 Calories

7:39 AM Unknown

McDonald's Fast Food Meals Under 500 Calories

If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast-food joint at some point in our lives. So how do you eat better when you eat out? Use these guides to order fast food meals for under 500 calories.

What Kind of Denture Is Right For You?

11:26 AM Unknown

What Kind of Denture Is Right For You?

Losing teeth is something no one anticipates. Before you get debilitated about settling for the expensive, cumbersome, awkward false teeth your grandparents had, it is vital to

acknowledge there are presently unique assortments of alternatives to look over. Not at all like the times of old where everybody got a similar kind, patients can now get dentures that best fit their exceptional, dental needs.

Sorts of Dentures:

Finish - Complete dentures are the traditional dentures which are connected after the majority of the patient's teeth are expelled. Finish dentures incorporate a full arrangement of teeth that clung to the gums.

There are two sorts of finish dentures: Conventional and prompt. Ordinary are connected after the teeth are removed and the gums men (around 8-12 weeks). Quick are pre-made and can be connected over the gums promptly after the teeth are separated, amid the gum mending process.

Halfway - Unlike finish dentures, incomplete dentures don't require all the patient's teeth to be separated. Incomplete dentures are dental scaffolds that join substitution teeth to a base that is either pink or gum hue which is associated with wired edges.

There are two sorts of fractional dentures: removable and lasting. In evacuation halfway choice, the scaffold snaps either into the base or onto the wire system. In a perpetual fractional alternative, the base of the extension is solidified into place on top of the gums.

Options

Today, dentures are not your lone alternative. Rather than fearing the unnatural look or awkward feel. There is another option accessible that give a more characteristic look and feel.

This option is dental inserts. Dental inserts are lasting answers for missing teeth. Inserts are made of a titanium screw embedded into the gums and finished with a porcelain crown. The crowns are estimated and hue to the particular size, shape, and shade of the patient's characteristic teeth. The sink keeps the crown put so a patient can maintain a strategic distance from the unbalanced slipping that occurs with dentures and also the everyday cleaning that they require.

Which Denture is Right For You?

The best option that is appropriate for you relies on upon the state of your teeth. In the event that you have no or next to no sound, common teeth left, entire dentures are your best choice.

Halfway and dental inserts require the patients to have a couple of, solid, sound characteristic teeth keeping in mind the end goal to be embedded.

Changeless fractional dentures and dental inserts are best for patients with few missing teeth and who don't need the bother of tending to removable halfway dentures.

Both the changeless incomplete dentures and dental inserts are the most costly denture choices. These alternatives may not be best for those on a tight spending plan.

Ordinary and expulsion halfway dentures require day by day cleaning and ought not to be worn overnight. There are additionally a few nourishments to maintain a strategic distance from while wearing both of these denture choices, including chewy, sticky, hard and crunchy sustenances.

Customary dentures are no longer the alternative for patients with missing teeth. There are finished and halfway dentures and additionally dental embed denture choices. Some false teeth are additionally lasting, which means they are less demanding for patients to clean and won't bring about humiliating slippage when eating sustenance.

The correct choice for you to a great extent rely on upon the number and soundness of your characteristic teeth. Conventional dentures are best for those missing every one of their teeth, while dental inserts are best for patients with few missing teeth.

The Don'ts of Skincare That Every Girl Needs to Ignore

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The Don'ts of Skincare That Every Girl Needs to Ignore

Here are a few things that you need to avoid if you want a glowing soft skin within a short span of time:

1. Foods to Avoid:

If we start debating on a general skincare note, the conversation for the unhealthy food for skin will never come to an end. Therefore, if

we segregate it on a larger scale, you must bear in mind that caffeine, oily eatables, and consuming too much sweet can have an extremely adverse effect on the condition of your skin. Whatever that you consume has a direct impact on your skin, and eating the things like French fries and chocolates on a regular basis becomes the cause of constant breakouts.

2. Don't Exfoliate Too Much:

There is no harm in moisturizing daily but when it comes to exfoliation, you should keep a strong check on your routine so as not to overdo it. The skin needs a specific time to recover and to let the cleansing and toning to start its work. If you exfoliate or use scrubs on a regular basis, the skin cells can be damaged, which will eventually cause redness, itchiness, and much more.

3. Makeup Don'ts:

Most people find it weird to consult a skincare specialist for every other issue, but the advice of a professional can have an exceptional effect on your skin. Furthermore, it is a well-known fact that wearing makeup on a daily basis can be harmful as the skin needs to breathe too. The pores on your face can increase or clog for that matter. Even if you have to wear makeup every day, try switching to a BB cream with an SPF that is above 15 to protect your skin and for a flawless makeup finish.

4. Stress and Skincare:

Similar to the effect caused by the food we eat, stress works its way towards the destruction of the skin. Most women have the habit of touching their face too much when they are under pressure or under the effect of stress. What they don't know is that the bacteria from the hands are constantly transferred to the sensitive cells of the face, which in return causes dullness and pimples start to grow.

5. The Wrong Products:

When anyone speaks about using the wrong products, it is said about both, makeup and generic skincare products. If you don't use a face wash that goes with the type of skin that you have, then it will do no good to your face. Similarly, if you have oily skin and you use a wrong liquid foundation just because the color looks fine, then you are ruining the health of your skin. With the extreme advancements in the field of beauty products, there is nothing that you cannot find for your skin type.

Refrain from using products or things that are not suitable for your skin. If you experience something bad while using a product for the first time, do not ever use it again. Maintain a healthy diet to cleanse the body from inside out.

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Acne: Five Most Popular Causes

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Acne: Five Most Popular Causes

Skin inflammation is a condition that can prompt to anyone feeling excessively humiliated, making it impossible to go out. The splendid red scars that can be left make many individuals feel as if they will never have delightful, sparkling skin that is free of imperfections and scars again. This prompts to discouragement and an absence of fearlessness.

There are many cures that are accessible for those that are experiencing skin inflammation, at the same time, before choosing a treatment, patients are urged to consider what might bring about the pimples with the goal that they can choose the ideal skin inflammation treatment to arrange.

Hormones

Hormonal skin breaks out is a standout amongst the most widely recognized types of this skin condition. Ladies are more inclined to getting pimples in view of their hormones than men. Frequently, this condition can be effortlessly recognized in light of the fact that ladies will break out while they are bleeding or when they are pregnant. Whatever remains of the time, their skin might be slick, however, is not breaking out.

Oil

People that work in situations with a considerable measure of oil will probably create pimples in the event that they touch their face a ton for the duration of the day. For instance, if a man works in a fast food eatery, touches oily fries with their hands, and afterward touches their face, all the oil staring them in the face will be left all over to stop up their pores.

There is a shockingly vast number of patients that think they have this condition, however, they essentially quit touching their face and see a huge distinction.

Cleaning

Now and again, patients don't appropriately clean their face and after that ask why they get pimples. People with this skin condition may get pimples in any case, yet the less that they wash down the more they will get. Essentially ensuring that a legitimate routine is taken after both morning and night can help make the condition more reasonable. peeling, profound purging treatment and just washing the go head to head with cool water for the duration of the day can help deal with this skin condition if this is the cause.

Eat fewer carbs

What goes in the body, in the end, leaves the body, and some of it advances out of the body through the sweat organs. As microbes are pushed out, it should be washed off, consequently the cleaning area above. Some of the time, in any case, this is basically insufficient.

Patients with a to a great degree undesirable eating routine are urged to roll out inconspicuous eating regimen improvements after some time to check whether this has any kind of effect. Dissimilar to already thought, chocolate does not bring about skin inflammation. Some different sustenances, especially oily nourishments, for example, pizza and chips, are still thought to provide for this condition.

Trying too hard

Trying too hard with regards to spot treating the skin may appear to be safe, in light of the fact that this treatment should dispose of pimples. While this may bode well, it is regularly counterproductive. Rather than disposing of more clogged pores and troublesome pimples, this really causes the skin to dry out, making it create more oil than it ever did some time recently, and bringing about more pimples.

Rather, patients are urged to take after a general treatment program and watch the pimples gradually blur away.

Much the same as each individual is distinctive, so is each skin condition. One thing may help one individual, yet that same thing may do nothing to help someone else. Frequently, finding the ideal cure relies on upon the cause, and it might take some experimentation to make sense of precisely what the cause is, and how the skin condition ought to be dealt with. Many individuals discover alleviation in realizing that once they get their pimples under control, laser treatment can help deal with the scars.

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Taking Care of Acne Once and for All

10:58 AM Unknown

Taking Care of Acne Once and for All

There are numerous myths out there about skin break out treatment, and it is disillusioning. Each time somebody tries something new and it doesn't work, they feel more terrible and more awful. They may trust it is simply something they need to live with. However it can be excruciating and it can humiliate. It can leave scars too which lead a man to feel hesitant. There is an approach to change every last bit of it!

The Right Treatment

On the off chance that you have attempted a few skin break out treatment alternatives without achievement, the issue isn't you. The issue is the vast majority of the items available are just intended to target one issue. They take a shot at opening the pores or changing the measure of oil the skin produces. However they can have unforgiving fixings in them that will hurt your skin and have influences you don't care for.

An expert can investigate the different elements that are connected to your skin break out circumstance. They can help you to adopt another strategy so you can like the way you look. Breaking the ceaseless cycle is the place everything begins for fruitful skin inflammation treatment.

Facials

Opening up the pores is one of the many advantages from facials. This is one of the lesser known approaches to deal with the issue. When you go in for this sort of skin break out treatment, the correct fixings will be utilized to help make a cover. When it is evacuated, the skin will have the correct adjust so it isn't excessively dry or excessively oily.

Soil and flotsam and jetsam will be evacuated that could stop up your pores. At the point when the pores are obstructed, sebum develops and that will trigger the correct conditions for pimples. This skin inflammation treatment additionally diminishes push so you can unwind. The more you worry about pimples, the more you going to get them!

Shedding

In the event that you don't set aside the opportunity to peel your skin two or three times each week, you permit earth, garbage, and dead skin to develop. You can't see it with the exposed eye, yet it is there waiting and making the correct conditions for skin inflammation issues. An expert can do a profound cleaning and peeling with extraordinary instruments.

This will permit the new layers of skin underneath to be uncovered it will likewise help you to have cleaner skin and to diminish the likelihood of flare-ups. You may need to change the cosmetics items you utilize as well. Some of them really trigger skin break out and afterward you add more to cover it up however the cycle is consistent.

Changing to cosmetics items produced using better quality fixings or characteristic minerals might be a change that helps your skin look and feel greatly improved. Ensure you evacuate all make up toward the day's end. In the event that you permit it to wait since you are drained, it can make pimples for you. Abstain from utilizing cosmetics evacuates with solid chemicals as they can bother the skin.

Innovative Treatments

Everybody has an alternate circumstance with regards to skin inflammation issues. For the more propelled issues, there are cutting edge medications that can help with diminishing liquids, decreasing flare-ups, and notwithstanding lessening the indications of scarring. This kind of skin break out treatment is progressed and it ought to just be led by an expert. Get some information about the methods and the hardware they utilize.

How regularly you need to go in for such techniques relies on upon your circumstance. The expert can examine with you the progressing treatment arrange for that they feel will offer you the best general outcomes.

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